Adults Program in Northborough, MA
Basically, karate training at our school consists of three related areas of training:
TRAINING OF THE BODY to include flexibility, coordination, balance, strength, speed and stamina.
TRAINING OF THE MIND to include concentration, awareness, emotional discipline and confidence.
TRAINING IN SELF-DEFENSE to include timing, distancing, accuracy, techniques of blocking and counterattacking, and psychological principles of fighting.
The real value of our curriculum is that whatever is learned on the dojo floor can be directly applied to one’s life outside the karate school.
Whether it is the self-confidence it takes to make a sales call, the focus to stay on task with a project, or the patience to deal with someone who may treat you rudely, the karate practitioner develops the skills to handle these situations as well as other life challenges in a positive manner!
The ingredients that keep all the training moving in a positive direction are enjoyment and fun.
That’s the glue to our program. We have quality students and teachers who enjoy what they do and enjoy helping others improve and lead more productive lives.
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Look at what our students are saying!
I love Martial Arts training! With the training I’ve gotten, I have lost 12 pounds and gained great confidence!
- Mike E.
I know that practicing the martial arts has helped me! I’ve lost 25 pounds, learned to control my emotions and be happier.
- Chris N.
Ever since I started Martial Arts training I’ve become more confident, energetic, and happy! If I can do it, you can do it.
- T’iana R.
Ever since I started Martial Arts, I have the confidence that I can defend myself.
- Lani J.