T. Rose’s Uechi Karate Dojo
Classic Okinawan Karate… For All the Right Reasons
Welcome To
T. Rose’s Uechi Karate Dojo

Welcome to T. Rose’s Uechi Karate Dojo in the Worcester, MA areas of Northborough and Holden! This is a family-atmosphere that teaches high-level, traditional Okinawan Karate. Throughout our 34+ years as a dojo, we have helped individuals improve their fitness, reduce stress, find their spirituality, and work on many other areas of their personal development. We’ve seen multiple generations of the same family come in and have Karate change their lives! You are invited to come visit us and check out our training. Come discover something special at T. Rose’s Uechi Karate Dojo!
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What Sets Us Apart
T. Rose’s Uechi Karate Dojo is here to help change lives in and around Northborough and Holden. Our Karate classes allow students to improve in all aspects of life while becoming a more well-rounded martial artist. With decades of training and dedication, we’ve done everything we can to provide a special experience for our students!
We aren’t just Karate enthusiasts – we are Karate lifers. Both Tracy and Ty Rose have been training since their childhoods and have seen what it has to offer.
Our Karate training goes beyond short-term self-defense and fitness. While students can excel in both those categories, they’ll also be set up for long-term development. The mental, physical, and emotional growth students are taught are life changing.
T. Rose’s Uechi Karate Dojo brings in true Okinawan Karate – but differs from most training atmospheres. This is an upscale Karate dojo that provides a personal touch with high-level instruction. As well as that, we still have an interview process to join. We want to make sure all our students receive the best training possible
Tracy and Ty Rose are among the most experienced Karate practitioners in the area. Mr. Rose started Karate before the wave of excitement came to America – including training in Okinawa. Meanwhile, Ty began training as a young child and is a military veteran. Everything he does is Karate-centric and person-centric.
We place a heavy emphasis on helping students – especially those in Kids Karate – work on their growth. The life lessons, discipline, and hard work students experience can set themselves up for future success.
What Our Students Are Saying
Both our Northborough and Holden Karate dojos provide students with the best training experience possible. Our traditional Okinawan training and high-end experience allows for students to make the most of their experience. And we aren’t the only ones saying it. Our students have firsthand experiences you can read about in our student testimonials!
“As an adult student, karate has taught me to be strong in the mind, body, and spirit. I highly recommend T Rose’s karate!”
“Two years in, Mr. Rose has become like a fun uncle that my children really look forward to seeing every week.”
“One month in and we are so impressed. My son’s enthusiasm has grown with every class. 100% recommend with no reservations.”
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Dojo Near You!
Northborough
Hours
Monday: 3:30 – 9:30pm
Tuesday: 3:30 – 9:30pm
Wednesday: 3:30 – 9:30pm
Thursday: 3:30 – 9:30pm
Friday: 3:30 – 9:30pm
Saturday: 9:00 – 11:00am
Sunday: Closed
Holden
School Hours
Monday: Closed
Tuesday: 4:45 – 8:00pm
Wednesday: 4:45 – 8:00pm
Thursday: 4:45 – 8:00pm
Friday: 4:45 – 8:00pm
Saturday: 1:00 – 3:00pm
Sunday: Closed