Programs

T. Rose’s Uechi Karate Dojo

Kids Karate

Set them up for Success

Our Kids Karate classes are designed to bring the best out of each child. It doesn’t matter if they have trained before, shine in school, struggle to learn new things, or have social skills. Each child is treated with the proper attention to improve their technique and uplift them as people. If you want to learn more about the program, check out the Kids Karate program page.

Skills for a Lifetime

In our Kids Karate classes, every child has the opportunity to thrive. It doesn’t matter where they’re starting from – whether they’ve trained before or are just beginning, whether learning comes easily or takes time. We meet each child where they are, providing the support and encouragement they need to develop their skills, build confidence, and grow stronger both on and off the mat.

We know that plenty of children in today’s age are not interacting with others much. Oftentimes, they could spend a whole day trapped on devices and technology. Karate is a perfect counter to the new age technology. Our students socialize with others and learn to interact with their instructors in each class. It’s a great activity to keep them socially healthy.

All our students are encouraged to work toward their goals. Whatever they look to achieve through training, we set them up on a path of success to be their best self on and off the floor.

We are constantly adapting to the new needs children have. Our teaching style can accommodate the different types of students who are entering class. If your child is having any obstacles with confidence, discipline, or social interaction, we can help!

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T. Rose’s Uechi Karate Dojo

Adult Karate

Level UP With Us

We are here to help adults use Karate for whatever goals they may have. The culture we’ve built allows for you to focus on your mental health, physical well-being, mechanical training, and so much more. Take a look at our Adult Karate program page to see what we are all about.

Meet your new community

Adult Karate is designed to help you pursue your individual goals through training. We’ve built a culture that encourages growth in mental wellness, physical fitness, and technical skill. 

Fitness is one of the great benefits Karate can provide adults. Whether you want to lose weight or maintain your physical health, you can train and stay healthy while learning plenty of new skills.

Are you looking to improve your self-defense skills? If so, Okinawan Karate has many useful skills to master. The different technical skills, mechanical focus, and physical fitness improvements will allow you to prevent and deflect any attacks in real life.

Here at T. Rose’s Uechi Karate Dojo, we are here for each other. This is a place where you can lead on like-minded people who want you to succeed. You can socialize in a martial arts environment that differs from an MMA-style intensity.

T. Rose’s Uechi Karate Dojo

Friday Night Self-Defense

(Northborough Only)

Come join us for our self-defense classes at our Northborough location! You can join us on Friday nights to learn how to stay safe in realistic situations.

We have Okinawan Karate

Classes for Everyone

Did you read about our two programs? If not, you can take a look at how we help students in Kids Karate and Adult Karate thrive in and out of the dojo. If you are ready to get started, let us know! We look forward to seeing you!

Get Started at a

Dojo Near You!

 

Contact Us

T. Rose’s Uechi Karate Dojo Programs

Northborough

386 W Main St Ste 2, Northborough, MA 01532
(508) 393-8779

Hours

Monday: 3:30 – 9:30pm
Tuesday: 3:30 – 9:30pm
Wednesday: 3:30 – 9:30pm
Thursday: 3:30 – 9:30pm
Friday: 3:30 – 9:30pm
Saturday: 9:00 – 11:00am
Sunday: Closed

Northborough

386 W Main St Ste 2, Northborough, MA 01532

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Holden

1406 Main St, Holden, MA 01520
(774) 420-1488

School Hours

Monday: Closed
Tuesday: 4:45 – 8:00pm
Wednesday: 4:45 – 8:00pm
Thursday: 4:45 – 8:00pm
Friday: 4:45 – 8:00pm
Saturday: 1:00 – 3:00pm
Sunday: Closed

Holden

1406 Main St, Holden, MA 01520

Get Directions